| Rata-rata Harian: |
Latihan: 1659 Kal |
|
Makanan: 1518 Kal |
(Lemak: 60,94g, Protein: 49,31g, Karb: 183,17g) |
| Total Bulanan: |
Latihan: 49773 Kal |
|
Makanan: 9109 Kal |
(Lemak: 365,63g, Protein: 295,84g, Karb: 1099,01g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Bersih -46 |
|
18
|
Bersih -135 |
|
19
|
Bersih -592 |
|
20
 |
Bersih 347 |
|
21
|
Bersih -135 |
|
22
|
23
|
24
|
Bersih -565 |
|
25
|
26
|
27
|
28
|
29
|
30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (50%)
Lemak (37%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1800 kalori (27 Jul 18)
|
