Rata-rata Harian: |
Latihan: 1531 Kal |
|
Makanan: 1364 Kal |
(Lemak: 66,90g, Protein: 78,68g, Karb: 99,76g) |
Total Bulanan: |
Latihan: 45942 Kal |
|
Makanan: 32733 Kal |
(Lemak: 1605,50g, Protein: 1888,27g, Karb: 2394,23g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -88 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 273 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 19 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -347 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -264 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 39 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 67 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -111 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 204 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 62 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -479 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -159 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -366 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -465 |
|
15
|
16
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -25 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 26 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 90 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -315 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -375 |
|
23
|
24
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1148 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -68 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 244 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -119 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -785 |
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (30%)
Lemak (46%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Jul 24)
|