| Rata-rata Harian: |
Latihan: 1461 Kal |
|
Makanan: 689 Kal |
(Lemak: 24,87g, Protein: 51,52g, Karb: 66,26g) |
| Total Bulanan: |
Latihan: 43834 Kal |
|
Makanan: 2756 Kal |
(Lemak: 99,48g, Protein: 206,10g, Karb: 265,05g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Bersih -249 |
|
6
|
Bersih -1482 |
|
7
|
8
|
9
|
10
|
Bersih -456 |
|
11
|
Bersih -896 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (38%)
Lemak (32%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1300 kalori (28 Jun 24)
|
