Rata-rata Harian: |
Latihan: 1908 Kal |
|
Makanan: 1341 Kal |
(Lemak: 56,98g, Protein: 66,15g, Karb: 143,17g) |
Total Bulanan: |
Latihan: 30524 Kal |
|
Makanan: 40228 Kal |
(Lemak: 1709,46g, Protein: 1984,39g, Karb: 4294,98g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -538 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -804 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -404 |
|
4
|
5
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -700 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 86 |
|
8
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -684 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -430 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -104 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -416 |
|
13
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1054 |
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -580 |
|
17
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -618 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -679 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -397 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -947 |
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -673 |
|
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (42%)
Lemak (38%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1600 kalori (24 Nov 18)
|