| Rata-rata Harian: |
Latihan: 1913 Kal |
|
Makanan: 1730 Kal |
(Lemak: 88,44g, Protein: 101,48g, Karb: 126,89g) |
| Total Bulanan: |
Latihan: 57391 Kal |
|
Makanan: 5191 Kal |
(Lemak: 265,31g, Protein: 304,44g, Karb: 380,66g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
 |
Bersih 17 |
|
26
 |
Bersih -206 |
|
27
|
Bersih -1165 |
|
28
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29
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (29%)
Lemak (47%)
Protein (24%)
|
|
*Berdasarkan AKG dari 2000 kalori (25 Mei 17)
|
