Rata-rata Harian: |
Latihan: 1759 Kal |
|
Makanan: 795 Kal |
(Lemak: 54,05g, Protein: 39,66g, Karb: 30,42g) |
Total Bulanan: |
Latihan: 52776 Kal |
|
Makanan: 13523 Kal |
(Lemak: 918,87g, Protein: 674,30g, Karb: 517,22g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1260 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -952 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -711 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -684 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1009 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -648 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -640 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1471 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1216 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -995 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -597 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1024 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -812 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1135 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1256 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -867 |
|
29
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1077 |
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (16%)
Lemak (63%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1200 kalori (18 Mei 24)
|