| Rata-rata Harian: |
Latihan: 2412 Kal |
|
Makanan: 1460 Kal |
(Lemak: 55,51g, Protein: 62,30g, Karb: 181,79g) |
| Total Bulanan: |
Latihan: 24115 Kal |
|
Makanan: 43790 Kal |
(Lemak: 1665,43g, Protein: 1869,00g, Karb: 5453,78g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
 |
Bersih -1426 |
|
2
|
3
|
Bersih -1401 |
|
4
|
5
|
Bersih -658 |
|
6
|
7
|
Bersih -482 |
|
8
|
9
|
Bersih -995 |
|
|
10
|
11
|
12
|
Bersih -559 |
|
13
|
14
|
Bersih -928 |
|
15
|
Bersih -344 |
|
16
|
17
|
Bersih -890 |
|
18
|
19
|
Bersih -538 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (34%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1600 kalori (22 Jul 15)
|
