| Rata-rata Harian: |
Latihan: 1781 Kal |
|
Makanan: 1932 Kal |
(Lemak: 79,44g, Protein: 177,78g, Karb: 123,75g) |
| Total Bulanan: |
Latihan: 53425 Kal |
|
Makanan: 1932 Kal |
(Lemak: 79,44g, Protein: 177,78g, Karb: 123,75g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
 |
Bersih 133 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
102%
|
dari AKG*
(1932 kal)
|
|
|
Rincian Kalori:
Karbohidrat (26%)
Lemak (37%)
Protein (37%)
|
|
*Berdasarkan AKG dari 1900 kalori (19 Jun 24)
|
