Rata-rata Harian: |
Latihan: 2839 Kal |
|
Makanan: 880 Kal |
(Lemak: 32,16g, Protein: 42,34g, Karb: 104,12g) |
Total Bulanan: |
Latihan: 5678 Kal |
|
Makanan: 3522 Kal |
(Lemak: 128,64g, Protein: 169,34g, Karb: 416,49g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Bersih -1966 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
Bersih -1118 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
Rincian Kalori:
Karbohidrat (48%)
Lemak (33%)
Protein (19%)
|
|
*Berdasarkan AKG dari 1800 kalori (23 Sep 24)
|