| Rata-rata Harian: |
Latihan: 2933 Kal |
|
Makanan: 856 Kal |
(Lemak: 27,93g, Protein: 53,64g, Karb: 100,05g) |
| Total Bulanan: |
Latihan: 49854 Kal |
|
Makanan: 17983 Kal |
(Lemak: 586,63g, Protein: 1126,40g, Karb: 2101,00g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
 |
Bersih -7920 |
|
2
|
Bersih -8530 |
|
3
|
Bersih -8213 |
|
4
|
Bersih -2769 |
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Bersih -209 |
|
19
|
20
|
Bersih -997 |
|
21
|
Bersih -581 |
|
22
|
Bersih -770 |
|
23
|
|
24
|
25
|
Bersih -1020 |
|
26
|
Bersih -101 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (29%)
Protein (25%)
|
|
*Berdasarkan AKG dari 1450 kalori (10 Sep 24)
|
