| Rata-rata Harian: |
Latihan: 431 Kal |
|
Makanan: 763 Kal |
(Lemak: 21,43g, Protein: 60,61g, Karb: 83,35g) |
| Total Bulanan: |
Latihan: 9906 Kal |
|
Makanan: 10679 Kal |
(Lemak: 300,00g, Protein: 848,60g, Karb: 1166,84g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Bersih -1066 |
|
6
|
7
|
8
|
Bersih -1191 |
|
9
|
10
|
Bersih -1013 |
|
11
 |
Bersih 168 |
|
12
|
Bersih -201 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Bersih 544 |
|
25
|
Bersih 557 |
|
26
|
Bersih 629 |
|
27
|
Bersih 428 |
|
28
|
Bersih 312 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (25%)
Protein (32%)
|
|
*Berdasarkan AKG dari 2000 kalori (05 Jul 24)
|
