| Rata-rata Harian: |
Latihan: 2280 Kal |
|
Makanan: 1796 Kal |
(Lemak: 39,56g, Protein: 112,88g, Karb: 243,58g) |
| Total Bulanan: |
Latihan: 2280 Kal |
|
Makanan: 5389 Kal |
(Lemak: 118,68g, Protein: 338,65g, Karb: 730,75g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
 |
Bersih -284 |
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (55%)
Lemak (20%)
Protein (25%)
|
|
*Berdasarkan AKG dari 3400 kalori (17 Mei 21)
|
