| Rata-rata Harian: |
Latihan: 2270 Kal |
|
Makanan: 1690 Kal |
(Lemak: 82,55g, Protein: 64,09g, Karb: 171,79g) |
| Total Bulanan: |
Latihan: 13620 Kal |
|
Makanan: 18589 Kal |
(Lemak: 908,06g, Protein: 704,96g, Karb: 1889,72g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
6
 |
Bersih -375 |
|
7
|
8
|
9
|
Bersih -395 |
|
10
|
Bersih -1095 |
|
11
|
12
|
13
|
Bersih -483 |
|
14
|
Bersih -167 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
Bersih -278 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (44%)
Protein (15%)
|
|
*Berdasarkan AKG dari 1700 kalori (02 Des 19)
|
