| Rata-rata Harian: |
Latihan: 1637 Kal |
|
Makanan: 766 Kal |
(Lemak: 26,13g, Protein: 43,76g, Karb: 89,49g) |
| Total Bulanan: |
Latihan: 3274 Kal |
|
Makanan: 4598 Kal |
(Lemak: 156,80g, Protein: 262,55g, Karb: 536,95g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
 |
Bersih -793 |
|
25
|
Bersih -683 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (31%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1800 kalori (27 Jan 21)
|
