| Rata-rata Harian: |
Latihan: 1706 Kal |
|
Makanan: 1461 Kal |
(Lemak: 58,07g, Protein: 77,31g, Karb: 157,08g) |
| Total Bulanan: |
Latihan: 5117 Kal |
|
Makanan: 7303 Kal |
(Lemak: 290,35g, Protein: 386,53g, Karb: 785,40g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
 |
Bersih 82 |
|
28
|
Bersih 280 |
|
29
 |
Bersih -543 |
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (36%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1600 kalori (24 Nov 18)
|
