| Rata-rata Harian: |
Latihan: 0 Kal |
|
Makanan: 2013 Kal |
(Lemak: 66,83g, Protein: 177,82g, Karb: 161,64g) |
| Total Bulanan: |
Latihan: 0 Kal |
|
Makanan: 62412 Kal |
(Lemak: 2071,70g, Protein: 5512,47g, Karb: 5010,75g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
125%
|
dari AKG*
(2013 kal)
|
|
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (31%)
Protein (36%)
|
|
*Berdasarkan AKG dari 1610 kalori (27 Jun 24)
|
