| Rata-rata Harian: |
Latihan: 434 Kal |
|
Makanan: 1447 Kal |
(Lemak: 68,25g, Protein: 102,41g, Karb: 87,40g) |
| Total Bulanan: |
Latihan: 3471 Kal |
|
Makanan: 18815 Kal |
(Lemak: 887,25g, Protein: 1331,32g, Karb: 1136,14g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
 |
Bersih 405 |
|
|
20
|
21
|
22
|
23
|
24
|
Bersih 912 |
|
25
|
26
|
Bersih 1730 |
|
27
|
Bersih 5 |
|
28
|
Bersih 690 |
|
29
|
Bersih 1362 |
|
30
|
Bersih 1424 |
|
31
|
Bersih 1161 |
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (25%)
Lemak (45%)
Protein (30%)
|
|
*Berdasarkan AKG dari 1900 kalori (10 Jun 24)
|
