| Rata-rata Harian: |
Latihan: 2201 Kal |
|
Makanan: 1285 Kal |
(Lemak: 43,40g, Protein: 95,95g, Karb: 127,13g) |
| Total Bulanan: |
Latihan: 2201 Kal |
|
Makanan: 1285 Kal |
(Lemak: 43,40g, Protein: 95,95g, Karb: 127,13g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Bersih -916 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (40%)
Lemak (30%)
Protein (30%)
|
|
*Berdasarkan AKG dari 2000 kalori (06 Des 16)
|
