| Rata-rata Harian: |
Latihan: 344 Kal |
|
Makanan: 1162 Kal |
(Lemak: 43,42g, Protein: 52,14g, Karb: 145,10g) |
| Total Bulanan: |
Latihan: 10311 Kal |
|
Makanan: 2325 Kal |
(Lemak: 86,85g, Protein: 104,29g, Karb: 290,19g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
 |
Bersih 704 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Bersih 650 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (49%)
Lemak (33%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1800 kalori (06 Apr 23)
|
