| Rata-rata Harian: |
Latihan: 2044 Kal |
|
Makanan: 807 Kal |
(Lemak: 28,55g, Protein: 26,84g, Karb: 116,44g) |
| Total Bulanan: |
Latihan: 61329 Kal |
|
Makanan: 4034 Kal |
(Lemak: 142,73g, Protein: 134,20g, Karb: 582,19g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
 |
Bersih -927 |
|
3
|
Bersih -990 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Bersih -1241 |
|
12
|
Bersih -1886 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
Bersih -1173 |
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (56%)
Lemak (31%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1600 kalori (17 Jan 24)
|
