| Rata-rata Harian: |
Latihan: 2535 Kal |
|
Makanan: 1520 Kal |
(Lemak: 72,26g, Protein: 59,02g, Karb: 152,80g) |
| Total Bulanan: |
Latihan: 2535 Kal |
|
Makanan: 24328 Kal |
(Lemak: 1156,11g, Protein: 944,32g, Karb: 2444,73g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
 |
Bersih -657 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (43%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1700 kalori (02 Des 19)
|
