| Rata-rata Harian: |
Latihan: 1897 Kal |
|
Makanan: 906 Kal |
(Lemak: 35,08g, Protein: 53,75g, Karb: 95,39g) |
| Total Bulanan: |
Latihan: 3794 Kal |
|
Makanan: 9065 Kal |
(Lemak: 350,79g, Protein: 537,46g, Karb: 953,87g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
 |
Bersih -1161 |
|
6
|
Bersih -815 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (41%)
Lemak (35%)
Protein (24%)
|
|
*Berdasarkan AKG dari 1700 kalori (08 Jul 23)
|
