| Rata-rata Harian: |
Latihan: 2104 Kal |
|
Makanan: 885 Kal |
(Lemak: 33,77g, Protein: 28,27g, Karb: 115,90g) |
| Total Bulanan: |
Latihan: 63125 Kal |
|
Makanan: 5311 Kal |
(Lemak: 202,63g, Protein: 169,62g, Karb: 695,38g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
 |
Bersih -1252 |
|
6
|
7
|
|
8
|
9
|
10
|
Bersih -1939 |
|
11
|
Bersih -810 |
|
12
|
Bersih -1281 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
Bersih -1521 |
|
19
|
20
|
21
|
|
22
|
23
|
Bersih -1319 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (35%)
Protein (13%)
|
|
*Berdasarkan AKG dari 1200 kalori (02 Jan 24)
|
