| Rata-rata Harian: |
Latihan: 2530 Kal |
|
Makanan: 1512 Kal |
(Lemak: 50,14g, Protein: 140,44g, Karb: 121,32g) |
| Total Bulanan: |
Latihan: 7590 Kal |
|
Makanan: 3023 Kal |
(Lemak: 100,27g, Protein: 280,89g, Karb: 242,65g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -1794 |
|
2
|
Bersih -152 |
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (30%)
Protein (37%)
|
|
*Berdasarkan AKG dari 2000 kalori (06 Des 16)
|
