Rata-rata Harian: |
Latihan: 1286 Kal |
|
Makanan: 1806 Kal |
(Lemak: 69,33g, Protein: 101,27g, Karb: 178,88g) |
Total Bulanan: |
Latihan: 1286 Kal |
|
Makanan: 50572 Kal |
(Lemak: 1941,34g, Protein: 2835,59g, Karb: 5008,69g) |
Senin |
Selasa |
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Jumat |
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Minggu |
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1
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Bersih 1581 |
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14
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15
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18
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19
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31
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Informasi Kalori Rata-rata Harian
120%
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dari AKG*
(1806 kal)
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Rincian Kalori:
Karbohidrat (41%)
Lemak (36%)
Protein (23%)
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*Berdasarkan AKG dari 1500 kalori (05 Mar 24)
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