| Rata-rata Harian: |
Latihan: 1726 Kal |
|
Makanan: 621 Kal |
(Lemak: 18,14g, Protein: 43,21g, Karb: 70,98g) |
| Total Bulanan: |
Latihan: 3452 Kal |
|
Makanan: 9316 Kal |
(Lemak: 272,06g, Protein: 648,11g, Karb: 1064,65g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Bersih -1301 |
|
6
|
7
|
8
|
9
|
10
|
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
Bersih -1103 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (26%)
Protein (28%)
|
|
*Berdasarkan AKG dari 1700 kalori (08 Jul 23)
|
