Rata-rata Harian: |
Latihan: 2674 Kal |
|
Makanan: 2048 Kal |
(Lemak: 75,83g, Protein: 104,43g, Karb: 250,26g) |
Total Bulanan: |
Latihan: 45460 Kal |
|
Makanan: 34820 Kal |
(Lemak: 1289,17g, Protein: 1775,26g, Karb: 4254,50g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -925 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1228 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -786 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -616 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -776 |
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -896 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -614 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -511 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -285 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -344 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -548 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -274 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -846 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -412 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -708 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -506 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -365 |
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
108%
|
dari AKG*
(2048 kal)
|
|
Rincian Kalori:
Karbohidrat (48%)
Lemak (32%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1900 kalori (27 Nov 23)
|