| Rata-rata Harian: |
Latihan: 2405 Kal |
|
Makanan: 1184 Kal |
(Lemak: 40,08g, Protein: 106,23g, Karb: 98,29g) |
| Total Bulanan: |
Latihan: 16835 Kal |
|
Makanan: 22487 Kal |
(Lemak: 761,43g, Protein: 2018,30g, Karb: 1867,47g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
1
|
2
|
3
|
|
4
|
5
 |
Bersih -1210 |
|
6
|
7
|
Bersih -1661 |
|
8
|
9
|
10
|
|
11
|
12
|
Bersih -646 |
|
13
|
14
|
15
|
16
|
17
|
Bersih -763 |
|
18
|
Bersih -585 |
|
19
|
Bersih -890 |
|
20
|
21
|
22
|
23
|
24
|
|
25
|
26
|
27
|
28
|
Bersih -1773 |
|
29
|
30
|
31
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (31%)
Protein (36%)
|
|
*Berdasarkan AKG dari 2000 kalori (06 Des 16)
|
