| Rata-rata Harian: |
Latihan: 1842 Kal |
|
Makanan: 1744 Kal |
(Lemak: 83,24g, Protein: 108,32g, Karb: 140,66g) |
| Total Bulanan: |
Latihan: 1842 Kal |
|
Makanan: 13953 Kal |
(Lemak: 665,92g, Protein: 866,55g, Karb: 1125,31g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
 |
Bersih -212 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (32%)
Lemak (43%)
Protein (25%)
|
|
*Berdasarkan AKG dari 2000 kalori (03 Mar 24)
|
