Waktu Persiapan: 20 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Low carb Italian casserole with shirataki noodles.
Bahan-bahan
Cara memasak
- Spray a 9"x12" pan with coconut oil spray.
- Chop zucchini and mushrooms. Rinse shiataki noodles in a strainer with cold water. Pat dry with paper towel and set aside.
- Put olive oil in large frying pan or wok. Add chopped garlic. Saute for 5-10 minutes. Add ground beef and cook till no longer pink.
- Add in zucchini and mushrooms and cook an additional 10 minutes. Add salt and pepper.
- Add in marinara sauce and combine. Mix in shirataki noodles and combine.
- Put mixture into pan and spread mozzarella cheese on top. Bake in a 350 °F (175 °C) degree oven for approximately 30 minutes till cheese is bubbly or browning.
95 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
Excellent low-carb casserole! Prep was easy, and the taste was great.
12 Mar 19 oleh anggota: jwill77nc2
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Camilan lezat, lembab, dan kaya serat.
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Sederhana, lembut dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 339kalori dalam 1 porsi "Spaghetti" Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 59% lemak, 7% karb, 34% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1418 kj
339 kkal
Lemak
22,39g
Lemak Jenuh
7,666g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,001g
Lemak tak Jenuh Tunggal
5,001g
Kolesterol
77mg
Protein
29,22g
Karbohidrat
6,06g
Serat
1,4g
Gula
1,67g
Sodium
591mg
Kalium
1mg
Rincian Kalori:
Karbohidrat (7%)
Lemak (59%)
Protein (34%)
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*Berdasarkan AKG dari 2000 kalori
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