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Hasil:
6 porsi
Waktu Persiapan:
15 menit
Waktu Memasak:
1 jam 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: BLC77

Moussaka Lasagna

A low carb, low sodium hearty lasagna made with eggplant like moussaka.

Bahan-bahan

Cara memasak

  1. In a large saucepan heat olive oil. Add onions and garlic, sauté until soft, add mushrooms and peppers and cook until mushrooms start to shrink and are starting to brown.
  2. Add ground beef and cook until browned. Add tomato sauce, water and paste and bring to a boil.
  3. Reduce to medium and add pepper, celery seed, oregano, whole bay leaf and simmer, stirring occasionally until eggplant is prepared. (If like to use salt I recommend sea salt to taste.)
  4. To prepare eggplant, slice into 1/4 inch thick slices. Brown slices in a non-stick pan, you can use cooking spray like Pam if you like.
  5. Pre-heat oven to 350° F (175° C). In an 8x11" glass baking dish ladle half of your meat sauce, cover with a layer of eggplant and sprinkle with half of your mozzarella cheese.
  6. Add the other half of your meat sauce, cover with remaining eggplant.
  7. Sprinkle the top with the remaining mozzarella and sprinkle on parmesan sparingly.
  8. Bake for 60 minutes. Allow to rest for 10 minutes before serving.
146 anggota telah menambahkan resep ini ke buku masak mereka
 

Tinjau kembali 
I recently bought a steamer. I just steam the eggplant for a few minutes it comes out beautiful. :)
user vote
11 Des 13 oleh anggota: mariamzafar1227
I love Greek food. But moussaka tends to be very heavy. Beautiful creative way to indulge in something delicious without feeling guilty. Thanks for sharing
user vote
15 Okt 13 oleh anggota: Johankepler718
I used ground turkey Delish
user vote
09 Mei 11 oleh anggota: ladyfish

     
 

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oleh anggota: irena3289
Sarapan atau camilan enak.
oleh anggota: siscasoontobe49kilograms
Lauk sayuran rendah kalori.
oleh anggota: nyonyaManis
Cemilan yang simple, sehat dan mudah dibuat.
oleh anggota: ginabee99
Enak, kenyal, dan mudah dibuat.

Kirim Resep

Ringkasan Gizi:

Terdapat 311kalori dalam 1 porsi Moussaka Lasagna.
Rincian Kalori: 41% lemak, 29% karb, 30% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
1301 kj
311 kkal
Lemak
14,81g
Lemak Jenuh
5,384g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,664g
Lemak tak Jenuh Tunggal
4,89g
Kolesterol
64mg
Protein
24,02g
Karbohidrat
23,93g
Serat
8,5g
Gula
11,7g
Sodium
709mg
Kalium
1167mg
16%
dari AKG*
(311 kal)
16% AKG
Rincian Kalori:
 
Karbohidrat (29%)
 
Lemak (41%)
 
Protein (30%)
*Berdasarkan AKG dari 2000 kalori

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