Grilled White Fish with Salsa di Giovanna
Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Vampyra999  Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
Bahan-bahan
Cara memasak
- Squeeze the lemon juice into a bowl and add the olive oil.
- Season with salt and pepper and stir in the fresh, chopped basil leaves.
- Heat a frying pan until very hot and season your swordfish (or tuna, cod, etc) with salt and pepper.
- Place in the pan and cook for around a minute on each side until golden. This will leave the fish slightly pink in the middle, so if you don't like the idea of this, feel free to cook it a bit more.
- Divide the fish between your serving plates and spoon the sauce over the top.
- Note: based on a variation of a Jamie Oliver dish.
231 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
This was great. Flavors just right.
07 Jan 13 oleh anggota: Time2Move
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Yummy. The garlic goes into the oil and lemon juice, I guess.
05 Mei 12 oleh anggota: s7eph4n
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Kue pisang cup
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Sarapan atau camilan enak.
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Lauk sayuran rendah kalori.
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Sehat, enak dan mudah disiapkan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 221kalori dalam 1 porsi Grilled White Fish with Salsa di Giovanna.
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Rincian Kalori: 58% lemak, 3% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
924 kj
221 kkal
Lemak
14,25g
Lemak Jenuh
1,961g
Lemak tak Jenuh Ganda
1,714g
Lemak tak Jenuh Tunggal
9,946g
Kolesterol
43mg
Protein
20,99g
Karbohidrat
1,83g
Serat
0,2g
Gula
0,31g
Sodium
122mg
Kalium
497mg
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Rincian Kalori:
Karbohidrat (4%)
Lemak (58%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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