Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Spicy and healthy pasta dish.
Bahan-bahan
Cara memasak
- Cook the pasta in rapidly boiling water until al dente.
- Trim the ends of the broccoli stems and cut off the flowers. Peel the outer fibrous layer off the main stalks and cut the stalks into bite-sized pieces.
- Separate the flower of the broccoli into bite-sized pieces.
- Place the broccoli in a colander and rinse under cold running water.
- Put it in a saucepan with the olive oil, garlic, water, and salt.
- Bring to a boil, cover tightly, and let steam until the broccoli is bright green and very crunchy-tender - no more than five minutes. Remove the lid and boil off most of the remaining liquid.
- Toss the broccoli with cooked pasta and chicken. Top with red pepper flakes and parmesan cheese, if desired.
127 anggota telah menambahkan resep ini ke buku masak mereka
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The ingredient list does not include the chicken so the nutrition info is not accurate.
24 Jan 11 oleh anggota: daveandnaomi
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The recipe includes the word "chicken" in the title; so, is chicken included in the nutrition facts? How much chicken?
29 Jan 09 oleh anggota: Unmasqued2
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Kue pisang cup
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Enak, kenyal, dan mudah dibuat.
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Camilan lezat, lembab, dan kaya serat.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 375kalori dalam 1 porsi Penne Broccoli Chicken.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 25% lemak, 56% karb, 19% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1569 kj
375 kkal
Lemak
11,12g
Lemak Jenuh
2,947g
Lemak tak Jenuh Ganda
1,495g
Lemak tak Jenuh Tunggal
5,97g
Kolesterol
7mg
Protein
19,47g
Karbohidrat
57,35g
Serat
7g
Gula
3,42g
Sodium
292mg
Kalium
728mg
Rincian Kalori:
Karbohidrat (56%)
Lemak (25%)
Protein (19%)
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*Berdasarkan AKG dari 2000 kalori
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