Chicken Vegetable Stew

Bahan-bahan

• 4 ons reduced fat sour cream
• 1 1/2 tsps leaves basil
• 2 sdt pepper
• 4 tbsps rosemary (sprigs)
• 2 1/2 pound chicken breast
• 3/4 mangkok salsa
• 1 cube chicken stock
• 8 ons kalamata olives
• 1 ikat broccoli, chopped
• 5 tangkai, sedang celery, chopped
• 1/4 mangkok garlic, chopped
• 5 sedang mushrooms, chopped
• 1 sedang onion, chopped
• 2 besar utuh tomatoes
• 1 mangkok, dicincang red pepper
• 10 ons baby carrots, chopped
• 6 ons green chilies
• 5 gelas water

Cara memasak

1. Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
2. Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
3. You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
4. Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.