Waktu Persiapan: 15 menit
Waktu Memasak: 30 menit
Jenis makanan:
Sup
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A quick and easy warm chicken dinner with a kick of Cajun.
Bahan-bahan
Cara memasak
- Cut raw chicken into strips or cubes.
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
- Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
- Add broth, tomatoes with liquid and okra.
- Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
- Stir in hot sauce and season to taste.
- Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
194 anggota telah menambahkan resep ini ke buku masak mereka
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Very good gumbo. Would like to try something similar yet different.
05 Des 13 oleh anggota: Mamamomagic
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this sounds like a fabulous recipe. according to the nutritional stats...its about 5 points per serving.
30 Mei 10 oleh anggota: susanwmsrn
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Hidangan Utama
Resep Terbaru
Sarapan panggang sederhana dan cepat.
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Sarapan cepat dan enak.
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Sarapan atau camilan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 265kalori dalam 1 porsi Chicken Gumbo.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 30% lemak, 25% karb, 45% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1107 kj
264 kkal
Lemak
8,86g
Lemak Jenuh
1,48g
Lemak Trans
0,03g
Lemak tak Jenuh Ganda
1,26g
Lemak tak Jenuh Tunggal
5,416g
Kolesterol
68mg
Protein
30,32g
Karbohidrat
16,84g
Serat
3,7g
Gula
8,86g
Sodium
508mg
Kalium
778mg
Rincian Kalori:
Karbohidrat (25%)
Lemak (30%)
Protein (45%)
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*Berdasarkan AKG dari 2000 kalori
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