Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Healthy vegetarian lentil soup that's the perfect winter warmer.
Bahan-bahan
Cara memasak
- Chop onion, tomato and carrot. You don't have to cut them up too small because in the end you will use a blender.
- Sauté onions in olive oil or cooking spray until transparent.
- Add carrots, sauté for a minute or so, add tomatoes, sauté for a couple of minutes more.
- Add lentils.
- Add water. Boil. Add a little salt, or you can skip the salt. Add cayenne pepper or red pepper flakes (optional).
- When the carrots are soft (boil about 15-20 minutes), pour everything in a blender. Blend until smooth.
- Pour contents back into the pot, if the soup is too thick you can add some more water, but it shouldn't be too watery either. Boil for a another minute.
- Serve with or without a dash of fresh lemon juice.
452 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
Lentils, like other legumes, are perhaps the best food source of slowly-digested carbohydrate and resistant starch. Essentially, this means that they contain starch which is slowly converted to glucose, and starch which is not digested in the small intestine at all. At least one study has shown that replacing more rapidly-digested carbohydrates with legumes improved glycemic control in diabetics. Consuming foods high in resistant starch may also improve colon health, including promoting healthy bowel flora. Resistant starch may even improve insulin sensitivity and absorbtion of minerals such as calcium.
01 Apr 14 oleh anggota: burchhaven
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healthy but high carb,
22 Mar 13 oleh anggota: yankgal46
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I am addicted to this soup.
06 Nov 12 oleh anggota: MandyK
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Very good, I would do a few things different to cut the sodium.. but otherwise what a great treat
07 Okt 12 oleh anggota: bugcakes
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Very tasty, and excellent source of proteins with minimal fat!
18 Sep 11 oleh anggota: agdonis
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yummmy
15 Sep 11 oleh anggota: jdlew
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Sarapan atau camilan enak.
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Kue pisang cup
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Enak, kenyal, dan mudah dibuat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 199kalori dalam 1 porsi Red Lentil Soup.
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Rincian Kalori: 8% lemak, 66% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
834 kj
199 kkal
Lemak
1,82g
Lemak Jenuh
0,268g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,471g
Lemak tak Jenuh Tunggal
0,946g
Kolesterol
0mg
Protein
12,99g
Karbohidrat
33,39g
Serat
15,8g
Gula
3,18g
Sodium
600mg
Kalium
608mg
Rincian Kalori:
Karbohidrat (66%)
Lemak (8%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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