Waktu Persiapan: 15 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Mitzig  Mexican Style Quinoa and Black Beans
A yummy, healthy main dish with black beans and quinoa.
Bahan-bahan
Cara memasak
- Rinse raw quinoa in cold water. Use a coffee filter so the seeds do not slip through a sieve.
- Put a cup rinsed quinoa and 1 and 1/2 cups water in pot. Bring to a boil and lower heat. Cover and cook on low for 15 minutes.
- Chop all vegetables and place in glass bowl.
- Add olive oil and canned tomatoes.
- Blend quinoa with the mixture and add cumin.
- Squeeze lime into mixture. Garnish with cilantro.
- Let chill until mixture has "set" (about 10-15 minutes).
- Eat and enjoy!
575 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Why wash the Quinoa and why the oil? Just wondering. I want to do this so I had to give rating. Gave it a 4 because of my questions.
02 Feb 23 oleh anggota: The Red Hatter Countess
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This was really amazing, i totally loved this dish and it was sooo so good. My kids loved it too, its safe to say we didnt have any leftovers ;)
26 Mei 14 oleh anggota: peaproteinpowder
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I made this,but I used amlbur's advice and sauteed the veggies. I added them to warm black beans, then mixed that in the quinoa. stirred in the cumin, tomatoes and cilantro and ate it warm. It was delicious.
21 Jun 11 oleh anggota: sherriep
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I liked this very much. Like many of the others, I tried my own variations. Instead of the tomatoes I used Ortega Taco Sauce to try to give it a little spice. I also used vegetable stock to cook the quinoa and sauteed the veggies in olive oil separately, then stirred everything together. I will definitely make this again.
19 Jan 11 oleh anggota: amlbur
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Tried this last night. It was a big hit - though I want to try it next time with some of the changes suggested in the comments to spice it up even more.
17 Jan 11 oleh anggota: Nimm
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I made this recipe today, it is awesome, cannot wait to share this with others. I did use a whole cup of cilantro
03 Jan 11 oleh anggota: blaineo
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Me gusto :D I made it but instead of water I used reduced sodium chicken broth and insted of red onion I used white and instead of green bell peper I used red . I also added sliced jalapenos !yummmmm ... I think next time I make it I won't add the olive oil. I don't see the point of it but we wil see . OH and EXTRA LIME :)
08 Des 10 oleh anggota: vanessa896
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Really good. I added a chopped red chili pepper and a little salt. I decided I wanted it warm - so I nuked my portion before eating and then added more lime. Delicious. An avocado would make it even better.
06 Des 10 oleh anggota: Z'sMama
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This is DELICIOUS! I do think it will be even better if I go with sur365's adjustments tho. First time trying quinoa & I'm so glad I found this great recipe to try it in.
23 Nov 10 oleh anggota: kstubblefield
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This was really good. Made a few adjustments though. Used veggie broth to cook the quinoa and replaced the green pepper w/fresh jalapenos.
25 Okt 10 oleh anggota: sur365
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Minuman sehat dari buah dan sayuran.
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Ini sangat mudah dan lezat.
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Enak, kenyal, dan mudah dibuat.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 378kalori dalam 1 porsi Mexican Style Quinoa and Black Beans.
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Rincian Kalori: 16% lemak, 67% karb, 17% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1581 kj
378 kkal
Lemak
6,71g
Lemak Jenuh
0,93g
Lemak tak Jenuh Ganda
1,706g
Lemak tak Jenuh Tunggal
3,225g
Kolesterol
0mg
Protein
16,97g
Karbohidrat
65,09g
Serat
10,7g
Gula
2,51g
Sodium
257mg
Kalium
1192mg
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Rincian Kalori:
Karbohidrat (67%)
Lemak (16%)
Protein (17%)
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*Berdasarkan AKG dari 2000 kalori
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