Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Jenis makanan:
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cbella
Asparagus Frittata
Quick and easy recipe that makes a delicious asparagus frittata in record time.
Bahan-bahan
Cara memasak
- Heat olive oil into a 10-inch oven-proof frying pan over medium high heat.
- Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
- Add asparagus, reduce heat to medium-low, and cook, covered, until the asparagus are barely tender, 6 to 8 minutes.
- Pour in eggs and cook until almost set, but still runny on top, about 2 minutes. While cooking, pre-heat oven broiler.
- Sprinkle cheese (Swiss, Guyere or Mozzarella) over eggs and put in oven to broil until cheese is melted and browned, about 3 to 4 minutes.
- Remove from oven with oven mitts and slide frittata onto a serving plate. Cut into wedges.
167 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I upped the eggs to eight for a 12 in. pan and used mozzarella instead. Used steamed asparagus just enough to unthaw from being frozen. Definitely will do again.
24 Agu 18 oleh anggota: Veronica2251
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I think this was very good, I think next time I may add little ham - I also used fat free swiss and egg whites to lower my cals and fat. Had to bake a little longer, I think the whites took a little longer to cook. But very simple and good.
13 Jun 11 oleh anggota: brooks710
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Delicious. Let the asparagus go for 8 mins, and I think the Swiss would be better than the mozzarella
24 Apr 11 oleh anggota: jip
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Makan Siang
Resep Terbaru
Resep harum, lezat dan rendah kalori.
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Sarapan atau camilan enak.
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Ini sangat mudah dan lezat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 226kalori dalam 1 porsi Asparagus Frittata.
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Rincian Kalori: 58% lemak, 14% karb, 28% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
946 kj
226 kkal
Lemak
14,88g
Lemak Jenuh
6,717g
Lemak tak Jenuh Ganda
1,292g
Lemak tak Jenuh Tunggal
5,521g
Kolesterol
236mg
Protein
16,22g
Karbohidrat
8,01g
Serat
2,6g
Gula
3,62g
Sodium
415mg
Kalium
342mg
Rincian Kalori:
Karbohidrat (14%)
Lemak (58%)
Protein (28%)
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*Berdasarkan AKG dari 2000 kalori
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