Waktu Persiapan: 5 menit
Waktu Memasak: 10 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Bren911  Chicken and Spanish Rice
A perfectly balanced meal that's high in flavor but low in fat.
Bahan-bahan
Cara memasak
- In large skillet, sauté onions and green peppers in oil for 5 minutes on medium heat.
- Add tomato sauce and spices. Heat through.
- Add cooked rice and chicken, and heat through.
589 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
The recipe sounds good but directions or incomplete or grammar incorrect. Is the chicken cooked prior to adding to rice and other ingredients?
20 Sep 16 oleh anggota: LWolfe01
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This looks good, however the portion seems to be very large (checking the chicken used, it appears to be 2.5 lbs of chicken to start with) I would cut the recipe in 1/2 to feed my family of 4 (DH likes a large serving!!)
06 Des 11 oleh anggota: Mcat62
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Make it with Basmati rice and olive oil and this would be perfect for GI.
26 Sep 07 oleh anggota: Angel_Fire
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recipe is very good...substituted vegetable oil with olive oil.. i used brown rice and added red and yellow peppers...
17 Apr 07 oleh anggota: MAGNETLADY
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This recipe is very good, I also added fresh tomatoes and substituted vegetable oil with canola oil and used brown rice instead of white rice to make it healthier according to the Flex Plan.
08 Des 06 oleh anggota: gonnaloseit
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Ideal, the title says it all
29 Sep 06 oleh anggota: jeff
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Bagi yang sedang diet keto.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 549kalori dalam 1 porsi Chicken and Spanish Rice.
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Rincian Kalori: 9% lemak, 46% karb, 45% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2295 kj
549 kkal
Lemak
5,24g
Lemak Jenuh
1,087g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
1,549g
Lemak tak Jenuh Tunggal
1,661g
Kolesterol
137mg
Protein
59,92g
Karbohidrat
60,76g
Serat
1,3g
Gula
3,49g
Sodium
393mg
Kalium
867mg
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Rincian Kalori:
Karbohidrat (46%)
Lemak (9%)
Protein (45%)
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*Berdasarkan AKG dari 2000 kalori
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