Waktu Persiapan: 20 menit
Waktu Memasak: 40 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cbella ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
Bahan-bahan
Cara memasak
- Take the cauliflower and trim it into pieces with 1″ stems. Boil in salted water for 5 minutes and then drain. Let cool so that you can handle.
- Use pie pans, small plates or bowls and line up the flour and the eggs.
- Using a couple of forks to handle the cauliflower (keeps your fingers from getting too messy!), dredge the cauliflower pieces in flour, then the beaten egg.
- Heat the oil in a frying pan, just a thin layer really, less than 1/2″ deep. Make sure that the oil is hot before beginning cooking.
- Gently set the pieces of cauliflower in the hot oil, letting the breading brown before turning. When all sides are browned, lift the pieces out and lay on brown paper or paper towels to absorb some of the oil.
- Salt and pepper the pieces and serve.
196 anggota telah menambahkan resep ini ke buku masak mereka
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You don't have to cook the cauliflour first
24 Agu 20 oleh anggota: Sarafinia
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Very good! Except frying is usually not a part of a clean diet, but If you are careful to only eat the allotted serving size you are good to go! I would eat this even if I wasn´t on a diet! And I hate veggies normally.
25 Mar 12 oleh anggota: romysala
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Sederhana, enak dan sedikit manis.
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Begitu lezat dan mudah dimasak.
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Sarapan cepat dan enak.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 103kalori dalam 1 porsi Fried Cauliflower.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 56% lemak, 27% karb, 17% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
432 kj
103 kkal
Lemak
7,25g
Lemak Jenuh
1,335g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,796g
Lemak tak Jenuh Tunggal
3,932g
Kolesterol
70mg
Protein
5g
Karbohidrat
7,88g
Serat
4,7g
Gula
2,43g
Sodium
113mg
Kalium
313mg
Rincian Kalori:
Karbohidrat (27%)
Lemak (56%)
Protein (17%)
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*Berdasarkan AKG dari 2000 kalori
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