Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ksadik
Spinach, Bacon & Onion Crustless Pan Quiche
Delicious without the carb filled crust.
Bahan-bahan
Cara memasak
- Over medium heat, melt butter and add chopped onion and garlic. Cook until onions are slightly caramelized.
- In another pan, or in the oven, cook bacon until crispy. Once bacon is cooked and cooled, give them a rough chop.
- Once onions are caramelized, add spinach to the pan. Cook until slightly wilted then add chopped bacon to the pan. Add shredded cheese and stir to combine.
- In a small bowl, whisk together eggs, heavy cream and salt and pepper to taste.
- Keep heat on medium and spread spinach mixture around the pan evenly.
- Pour egg and cream mixture over spinach and tilt pan to evenly distribute over the spinach. Do not stir.
- Cook until firm and no longer sticking to the edges of the pan. Carefully flip your quiche onto a plate and return to the pan to cook on the other side.
- Once no longer runny and firm, transfer to a plate and serve. Enjoy.
101 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
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yummy!!
20 Agu 16 oleh anggota: kclab
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Makan Siang
Resep Terbaru
Sederhana, enak dan sedikit manis.
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Sarapan panggang sederhana dan cepat.
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Lauk sayuran rendah kalori.
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Sehat, enak dan mudah disiapkan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 171kalori dalam 1 porsi Spinach, Bacon & Onion Crustless Pan Quiche.
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Rincian Kalori: 69% lemak, 11% karb, 20% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
713 kj
170 kkal
Lemak
12,76g
Lemak Jenuh
7,126g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,519g
Lemak tak Jenuh Tunggal
1,708g
Kolesterol
141mg
Protein
8,13g
Karbohidrat
4,56g
Serat
1g
Gula
1,51g
Sodium
278mg
Kalium
80mg
Rincian Kalori:
Karbohidrat (11%)
Lemak (69%)
Protein (20%)
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*Berdasarkan AKG dari 2000 kalori
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