Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: paito
Green Beans Salad Provencal
A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.
Bahan-bahan
Cara memasak
- Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
- Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
- Drain the beans and plunge them into cold water. Let them cool. Drain again.
- Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
- In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
- Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
- Source: based on a recipe from Cooking Light Magazine.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Resep Terbaru
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Ini sangat mudah dan lezat.
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Camilan lezat, lembab, dan kaya serat.
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Lauk sayuran rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 50kalori dalam 1 porsi Green Beans Salad Provencal.
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Rincian Kalori: 41% lemak, 47% karb, 13% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
207 kj
50 kkal
Lemak
2,45g
Lemak Jenuh
0,441g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,118g
Lemak tak Jenuh Tunggal
0,354g
Kolesterol
0mg
Protein
1,72g
Karbohidrat
6,34g
Serat
2,6g
Gula
1,78g
Sodium
54mg
Kalium
136mg
Rincian Kalori:
Karbohidrat (46%)
Lemak (41%)
Protein (13%)
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*Berdasarkan AKG dari 2000 kalori
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