Ricotta and Leek Frittata
Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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With only 4 ingredients, this easy to make frittata is a real breakfast treat.
Bahan-bahan
Cara memasak
- Pre-heat broiler. Heat one tablespoon of butter in large oven proof skillet over medium-high heat and sauté chopped leeks for 3 minutes.
- Beat eggs. Combine eggs with 3 tablespoons of ricotta cheese, sauteed leeks, and salt and pepper to taste.
- Heat remaining tablespoon of butter in skillet over medium-high heat.
- Add egg mixture and stir for about 1 minute until the eggs start to form cuds. Cook for another minute. The egg mixture should be set on the bottom but still wet on top.
- Place skillet under broiler for 2 minutes until golden brown.
- Use spatula to move frittata to plate. Cut into 3 wedges and serve.
- Note: to make lower in fat, use a cooking spray like Pam to sauté leeks and low fat or fat free ricotta cheese.
209 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
not bad, but needs some garlic and maybe some spices like thyme/rosemary or asian spices to give it some flavour.
19 Agu 12 oleh anggota: Gwenndanis
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
Lauk sayuran rendah kalori.
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Minuman sehat dari buah dan sayuran.
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Bagi yang sedang diet keto.
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Kue pisang cup
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Kirim Resep
Ringkasan Gizi:
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Terdapat 276kalori dalam 1 porsi Ricotta and Leek Frittata.
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Rincian Kalori: 64% lemak, 14% karb, 22% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1155 kj
276 kkal
Lemak
19,64g
Lemak Jenuh
9,161g
Lemak tak Jenuh Ganda
1,805g
Lemak tak Jenuh Tunggal
6,316g
Kolesterol
451mg
Protein
15,15g
Karbohidrat
9,6g
Serat
1,1g
Gula
3,13g
Sodium
219mg
Kalium
258mg
Rincian Kalori:
Karbohidrat (14%)
Lemak (64%)
Protein (22%)
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*Berdasarkan AKG dari 2000 kalori
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