Waktu Persiapan: 15 menit
Waktu Memasak: 1 jam 30 menit
Jenis makanan:
Roti & Produk Panggang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Bahan-bahan
Cara memasak
- Mix together the oat flour, sweetener and cinnamon.
- Separately mix the vanilla and mashed bananas. Blend the oat mixture and the banana mixture together with a mixer.
- Beat the egg whites with a mixer until fluffy - be careful not to over beat as they will "deflate".
- Gently fold the egg whites into the oat flour mixture until the oat mixture is incorporated well with the eggs. If you beat the mixture or stir vigorously it will "deflate" the eggs so be careful.
- Pour into a non-stick loaf pan and bake at 325 °F (160 °C) for 1 hour and 30 minutes. Baking times may vary with different ovens.
- Test to see when done - I use the knife method; when it comes out clean it is ready.
- Remove from the oven and let cool about ten minutes. Then loosen the sides and turn the pan over.
296 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
How can this be called low carb? one serving is ~30nc! Not low carb for me.
21 Apr 13 oleh anggota: yankgal46
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Disgusting. I could only manage one bite, threw the rest out. Not a repeat.
30 Apr 12 oleh anggota: Skinny_soon
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sound so good
03 Nov 11 oleh anggota: west1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Roti & Produk Panggang
Resep Terbaru
Sederhana, enak dan sedikit manis.
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Resep harum, lezat dan rendah kalori.
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Enak, kenyal, dan mudah dibuat.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 188kalori dalam 1 porsi Banana Bread.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 13% lemak, 69% karb, 18% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
787 kj
188 kkal
Lemak
2,84g
Lemak Jenuh
0,521g
Lemak tak Jenuh Ganda
0,986g
Lemak tak Jenuh Tunggal
0,832g
Kolesterol
0mg
Protein
8,38g
Karbohidrat
32,75g
Serat
3,4g
Gula
8,08g
Sodium
61mg
Kalium
363mg
Rincian Kalori:
Karbohidrat (69%)
Lemak (13%)
Protein (18%)
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*Berdasarkan AKG dari 2000 kalori
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