Oat Baked Muffins

Bahan-bahan

• 1/4 cup vanilla syrup
• 1 cup buttermilk pancake mix
• 1 cup smooth peanut butter
• 4 scoops whey isolate protein shake
• 1 cup thin sliced almonds
• 3 large eggs
• 1 1/2 cups craisins
• 5 cups 1% milk
• 4 cups, dry, yields quick oatmeal (1 or 3 minutes, fat not added in cooking)

Cara memasak

1. Mix oats, almonds, and craisins in a bowl.
2. Mix milk, eggs, protein powder, vanilla syrup, and peanut butter in the blender.
3. Add the mixture to the dry ingredients in a bowl.
4. Add the pancake mix and mix well.
5. Let sit while the oven preheats to 350°F.
6. Divide the mixture into non-stick muffin tins and bake for 20 minutes.