Lentil & Chickpea Burgers
Waktu Persiapan: 20 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Makanan Ringan
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Jazsko ![](https://m.ftscrt.com/static/member/71a9e1b0-a85b-4b74-b581-fd098d3edeea_tiny.jpg)
Lentil & Chickpea Burgers
A very tasty low fat, gluten free and high protein snack or main.
Bahan-bahan
Cara memasak
- Cook lentils in stock and water. Also place vermicelli in a bowl and cover with boiling water to soften.
- Finely chop onion and grate carrot. When lentils are cooked and slightly mushy put them and drained chickpeas in the food processor with all spices and tomato paste and blend til a smooth consistency.
- Transfer into a larger bowl and add all other ingredients including the eggs slightly beaten and the oat bran.
- Heat a non stick pan on the stove and heat a little olive oil. Cook spoonfuls of the mixture to make patties. Drain on some paper towel.
- Note: can be kept in the fridge for a few days or in the freezer for a few months.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makanan Ringan
Makan Siang
Resep Terbaru
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sarapan panggang sederhana dan cepat.
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Ini sangat mudah dan lezat.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 128kalori dalam 1 porsi Lentil & Chickpea Burgers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 38% lemak, 43% karb, 19% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
537 kj
128 kkal
Lemak
5,47g
Lemak Jenuh
1,371g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,358g
Lemak tak Jenuh Tunggal
2,002g
Kolesterol
66mg
Protein
6,35g
Karbohidrat
14,04g
Serat
3g
Gula
1,19g
Sodium
185mg
Kalium
61mg
Rincian Kalori:
Karbohidrat (43%)
Lemak (38%)
Protein (19%)
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*Berdasarkan AKG dari 2000 kalori
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