Jenis makanan:
Makanan Penutup
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Brownies you will have to taste to believe.
Bahan-bahan
Cara memasak
- Drain black beans and puree in a blender or food processor.
- Mix water, dry brownie mix and beans together.
- Bake as directed.
208 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
These are a great, quick way to get my choc. fix and some protein and fiber to boot. I use to worry about the carbs of the beans, but many of those pass out of your body with the indigestible fiber. Note, I'm only talking about the carbs in the beans and not the mix itself! I mean lets face it folks, brownies, no matter how they are made, are an occasional splurge and not for every day.
11 Okt 12 oleh anggota: PJgetsFit
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not much of a recipe if the main ingredient is a non specified type of shop bought mix, real ingredients would be much better!
02 Mar 11 oleh anggota: nickyla
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Just didn't work at our house.
27 Feb 11 oleh anggota: Mkaleokalani
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Wow!! Who knew? My four children gobbled up these in an instant!
19 Feb 11 oleh anggota: enviropop
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I heard good things about these and for only 3 points
15 Mar 10 oleh anggota: fitzsweets1
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No way!!!! There about 28 net carbs in a serving.
25 Jan 10 oleh anggota: Quigley
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I love these brownies. When I make them I don't tell people that there are beans in them until after they say how much they love them too!
15 Okt 09 oleh anggota: emott
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hey guys! what brownie mix whould you guys recommend??? :] i would really like to try these thanks! ;]
03 Jul 09 oleh anggota: Xcitex
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I loved these and so did my kids and my massage therapist! She couldn't believe it was made with black beans and water and requested the recipe immediately! Great recipe!
22 Apr 09 oleh anggota: Kapua
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Also... wait until the cool all the way through otherwise you can tatse the beans :)
25 Agu 08 oleh anggota: mrsjohnson0317
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Resep Terbaru
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Resep harum, lezat dan rendah kalori.
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Kue pisang cup
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Cemilan yang simple, sehat dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 171kalori dalam 1 porsi Black Bean Brownie.
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Rincian Kalori: 20% lemak, 69% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
714 kj
171 kkal
Lemak
4,04g
Lemak Jenuh
0,705g
Lemak tak Jenuh Ganda
1,728g
Lemak tak Jenuh Tunggal
1,333g
Kolesterol
0mg
Protein
4,84g
Karbohidrat
30,52g
Serat
2,7g
Gula
0,4g
Sodium
78mg
Kalium
318mg
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Rincian Kalori:
Karbohidrat (69%)
Lemak (20%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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