Chicken and Spinach Noodles
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Garlic and spinach chicken with elbow macaroni pasta.
Bahan-bahan
Cara memasak
- Add olive oil to frying pan and heat on low. Chop up chicken into even pieces, add to pan. add garlic (through a press), raise heat slightly and cook chicken thoroughly.
- Wash and destem spinach, add to pan, along with some pepper.
- Add your elbows (precooked) and cover pan for 3-5 minutes, just so the spinach is nice and cooked and the elbows are heated up.
- Place into bowl and add some grated Romano cheese if you'd like.
- Enjoy!
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Manis, lezat dan rendah kalori.
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Sarapan atau camilan enak.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 286kalori dalam 1 porsi Chicken and Spinach Noodles.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 32% lemak, 29% karb, 39% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1197 kj
286 kkal
Lemak
10,39g
Lemak Jenuh
1,795g
Lemak tak Jenuh Ganda
1,705g
Lemak tak Jenuh Tunggal
5,925g
Kolesterol
74mg
Protein
28,26g
Karbohidrat
20,69g
Serat
3,1g
Gula
0,78g
Sodium
127mg
Kalium
584mg
Rincian Kalori:
Karbohidrat (29%)
Lemak (32%)
Protein (39%)
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*Berdasarkan AKG dari 2000 kalori
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