Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Bahan-bahan
Cara memasak
- In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes.
- Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes.
- Serve chicken and sauce over rice.
- Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
1684 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I only used 1 tablespoon of clover honey. Served with a cauliflower veggie rice and yellow beans from my garden. DELICIOUS.
11 Agu 23 oleh anggota: Julippe
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Served with stir-fry veggies (broccoli, yellow pepper, celery, carrots and white onions) that had oil with garlic. Only changes were half stevia and half real sugar. Couldn't find my white vinegar so used honey-ginger vinegar. This is a definite keeper for my diabeties. Loved it. Will cook for company first chance I get.
15 Des 20 oleh anggota: mdavignon
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great recipe)
10 Des 20 oleh anggota: dantan3
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I loved this!
10 Jan 15 oleh anggota: Vivmom
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This turned out great! I used brown rice as well and totally loved it!
09 Sep 13 oleh anggota: Lanet26
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This is a definite keeper! I cooked my chicken in half of the oil called for and a little extra broth, and cut the garlic in half, but this was amazing!
12 Mei 12 oleh anggota: Olei
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Very easy to prepare. Healthy and tastes good!
24 Mar 12 oleh anggota: khamzawi
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This was okay. I did not see much of a resemblance to General Tso's Chicken though. It tasted more gingery but still good over the rice. I used brown and white rice.
20 Mar 12 oleh anggota: roni0906
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So good, I'm going to make it again!
03 Mar 12 oleh anggota: bethanies
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Bagi yang sedang diet keto.
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Sarapan atau camilan enak.
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Hidangan lezat dan rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 298kalori dalam 1 porsi General Tsao Chicken.
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Rincian Kalori: 12% lemak, 46% karb, 41% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1247 kj
298 kkal
Lemak
3,96g
Lemak Jenuh
0,832g
Lemak Trans
0,028g
Lemak tak Jenuh Ganda
1,132g
Lemak tak Jenuh Tunggal
1,462g
Kolesterol
66mg
Protein
29,68g
Karbohidrat
33,45g
Serat
0,7g
Gula
6,81g
Sodium
480mg
Kalium
406mg
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Rincian Kalori:
Karbohidrat (47%)
Lemak (12%)
Protein (41%)
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*Berdasarkan AKG dari 2000 kalori
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