Roasted Asparagus with Red Potatoes and Onion
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: livelifefully  Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Bahan-bahan
Cara memasak
- Chop ends off of asparagus.
- Mix all vegetables in little olive oil and balsamic vinegar (optional).
- Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
- Bake in 450 °F (220 °C) oven for about 30 minutes until done.
- Note: you can use any assortment of vegetables you like, with or without potatoes.
115 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
08 Des 11 oleh anggota: Hedder
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
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Enak, kenyal, dan mudah dibuat.
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Sarapan atau camilan enak.
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Lauk sayuran rendah kalori.
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Manis, lezat dan rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 136kalori dalam 1 porsi Roasted Asparagus with Red Potatoes and Onion.
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Rincian Kalori: 23% lemak, 66% karb, 11% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
569 kj
136 kkal
Lemak
3,62g
Lemak Jenuh
0,527g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,464g
Lemak tak Jenuh Tunggal
2,471g
Kolesterol
0mg
Protein
3,71g
Karbohidrat
23,06g
Serat
3,4g
Gula
2,59g
Sodium
9mg
Kalium
703mg
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Rincian Kalori:
Karbohidrat (66%)
Lemak (23%)
Protein (11%)
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*Berdasarkan AKG dari 2000 kalori
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